COOK

Remarkable Food For Your Freezer

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Vegetarian Meals

Eating more veg and less meat would do us all a bit of good (not to mention giving the planet a helping hand). We’re committed to making vegetarian dishes with flavours that blow your socks off.

So whether you’re a committed vegetarian; trying to eat a bit less meat; or simply up for a change, there should be something to tempt your taste buds below.

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New

Chilli con Veggie

A classic, rich chilli with soya mince, kidney beans and sweetcorn, garnished with spring onions. Details >

Microwaveable Suitable Chilli Level 1
£3.75 Serves 1 (285g)
£5.99 Serves 2 (570g)
New

Veggie Cottage Pie

Aubergines, carrots and speckled lentils in a rich red wine gravy topped with sweet potato mash. Details >

Suitable
£3.75 Serves 1 (420g)
£6.99 Serves 2 (840g)
New

Satay Vegetables

Roasted red peppers, broccoli and baby sweetcorn in a cashew nut, satay sauce. Details >

Microwaveable Suitable Gluten Free Dairy Free Meals
£3.99 Serves 1 (290g)

Roasted Vegetable Lasagne

Layers of roasted peppers, mushrooms, courgettes and spinach between egg pasta with a creme fraiche and mascarpone sauce. Details >

Suitable
£3.99 Serves 1 (350g)
£6.99 Serves 2 (710g)
£13.95 Serves 4 (1420g)

Risotto with Porcini Mushrooms, Lemon and Sage Butter

Arborio rice with porcini, cup and chestnut mushrooms topped with a knob of lemon and sage butter. Details >

MicrowaveableOnly Suitable Award Winners
£3.99 Serves 1 (340g)
£6.99 Serves 2 (680g)

Macaroni Cheese

Rich, cheesy, irresistible, made with vintage, West Country cheddar, with added cream and a touch of English mustard and lemon juice. Details >

Microwaveable Suitable
£2.99 Serves 1 (350g)
£4.99 Serves 2 (700g)

Veggie Sausage & Mash

Veggie Sausage & Mash Bake with sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash. Details >

Suitable
£3.50 Serves 1 (350g)
£6.50 Serves 2 (700g)
New

Roasted Vegetable & Feta Tart

Serves 4

Roasted peppers, courgettes and red onions with a tomato, balsamic and basil sauce topped with feta in a puff pastry case. Details >

Suitable
£10.00 Serves 4 (750g)

Lebanese Salad

Giant couscous with roasted red peppers in a honey, mint and cumin dressing, topped with feta cheese. Details >

Important Information

X

Depending on your delivery service this product may not be able to be re-frozen on arrival - please enter your postcode to check which service you will be receiving.

Suitable
£4.00 Serves 2 (250g)
£8.50 Serves 6-8 (750g)
£17.00 Serves 12+ (1500g)
New

COOK Asian-Style Slaw

Crunchy carrots, pink cabbage, broccoli stems and mooli dressed with lime, ginger and garlic and topped with sesame seeds. Details >

Important Information

X

Depending on your delivery service this product may not be able to be re-frozen on arrival - please enter your postcode to check which service you will be receiving.

Suitable Gluten Free Dairy Free Meals
£4.00 Serves 2 (190g)
£8.50 Serves 6-8 (590g)
New

Cheddar, Leek & Asparagus Tart

Serves 4

Asparagus, leeks and vintage cheddar in light puff pastry case, topped with a parsley and thyme crumb. Details >

Suitable
£10.00 Serves 4 (710g)

Family Veggie Sausage & Mash

With sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash. . Details >

Suitable
£10.00 (Family) (1400g)

Vegetable and Chickpea Tagine

Sweet roasted vegetables, aubergines, ginger and a blend of Moroccan spices. Details >

Microwaveable Suitable Gluten Free Dairy Free Meals Other Recipes Under 400 Calories
£4.00 Serves 1 (310g)
£7.00 Serves 2 (620g)

Red Lentil & Mixed Bean Casserole

Hearty and delicious: tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce. Details >

Microwaveable Suitable Gluten Free Dairy Free Meals Other Recipes Under 400 Calories
£4.99 Serves 2 (580g)

Roasted Vegetable and Chickpea Curry

Oven roasted peppers with cauliflower and spinach in a gently spiced chickpea and lentil sauce. Details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£4.00 Serves 1 (330g)
£7.00 Serves 2 (660g)

Yellow Vegetable Curry

A creamy Indonesian-style curry with roasted vegetables, green beans and toasted cashews. Flavours of coconut, tamarind, coriander, lemongrass and garlic abound! Details >

Microwaveable Suitable Chilli Level 1 Dairy Free Meals
£3.99 Serves 1 (270g)
£6.99 Serves 2 (540g)

Nut Loaf

An amazing blend of flavours and textures with toasted nuts, apricots, mushrooms and herbs, and a layer of red onion marmalade on top. Details >

Suitable
£5.00 Serves 3-4 (590g)
New

Tabbouleh

Bulgur wheat tossed with cherry tomatoes, roasted red peppers and herbs, in a lemon and garlic dressing topped with pine nuts. Details >

Important Information

X

Depending on your delivery service this product may not be able to be re-frozen on arrival - please enter your postcode to check which service you will be receiving.

Suitable Dairy Free Meals
£4.00 Serves 2 (250g)
£8.50 Serves 6-8 (750g)

Butternut Squash & Spinach Tartlets

Perfect as a light lunch or starter. Serve with a simple salad, new potatoes and green beans. Details >

Suitable
£4.25 Two tartlets
Last Chance

Kale Pesto Pasta

Pot For One

Cannolicchi pasta tossed in a light kale and cashew nut pesto with sun-blushed cherry tomatoes. Details >

MicrowaveableOnly Suitable Dairy Free Meals
£4.00 Serves 1 (250g)

Spanish-style Veggie Meatballs

Pot For One

Soya balls in a rich tomato sauce, with peppers, brown rice and red onion. Details >

MicrowaveableOnly Suitable Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (315g)

Yellow Thai Butternut Curry

Pot For One

Roasted butternut squash with crisp, shredded vegetable and soya beans in a warming, coconut curry sauce. Details >

MicrowaveableOnly Suitable Gluten Free Chilli Level 2 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (330g)

Kids Macaroni Cheese

Macaroni and peas in a cheesy sauce, topped with a butternut squash and cheddar cheese crumb. Details >

Microwaveable Suitable
£2.50 Serves 1 (225g)
Last Chance

Sunshine Butternut Stew

For Bigger Kids

Butternut squash, cauliflower and peas in a mild coconut and red lentil stew with basmati rice. Details >

MicrowaveableOnly Suitable Gluten Free Dairy Free Meals
£2.99 Serves 1 (300g)

Goat's Cheese and Butternut Filo

Goat's cheese with a lightly spiced butternut squash and carrot puree, topped with roasted butternut and spinach in crisp filo pastry. Details >

Suitable
£8.00 Serves 2 (430g)
Last Chance

Sunblush Tomato, Basil Pesto & Mozzarella Pizza

Get 2 pizzas for £8!

A crisp stonebaked Italian pizza base topped generously with Sunblush Tomato, Basil Pesto & Mozzarella. Details >

Suitable
£4.99 Serves 2 (410g)

Green Thai Vegetable Curry

Aromatic, creamy mild curry with beancurd sticks, peppers, green beans and baby sweetcorn. Details >

Microwaveable Suitable Gluten Free Chilli Level 1 Dairy Free Meals
£3.99 Serves 1 (280g)

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