Honey-glazed Duck with Orange and Fennel
Duck legs glazed with honey on a bed of thinly-sliced fennel, with a zesty orange sauce.
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Tell Me More
- Our duck is from the award-winning Silver Hill Farm in Ireland, one of the world’s finest suppliers
- The duck legs are slow-roasted so the meat is almost falling off the bone and the skin is wonderfully crispy
- A luxurious and versatile meal
Try it with:
- For a light meal, try serving with a salad made from fresh watercress, segments of orange, and a light Dijon mustard dressing
- For a more substantial and warming meal, serve with our Roasted New Potatoes and Medley of Roasted Veg
- Or shred the duck and serve on a salad of spinach and watercress – a one portion will give you two generous starters
How We Make It At Our Kitchen
- Duck legs are slowly roasted. The thick glaze is made from reducing down honey, thyme and fennel
- Chopped onions and garlic are sweated until very soft with a few sprigs of thyme, then we add orange juice, chicken stock, Dijon mustard and just a splash of white wine vinegar to make a fresh, orangey dressing that cuts through the richness of the duck
- The dressing is added to shredded fennel and red onions that have been roasted through the oven until golden
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 790 | 2,173 |
| Energy (cal) | 189 | 520 |
| Protein (g) | 11.6 | 31.9 |
| Carbohydrate (g) | 12.7 | 34.9 |
| of which: sugars (g) | 10.3 | 28.3 |
| Fat (g) | 9.8 | 27 |
| of which are saturates (g) | 2.4 | 6.6 |
| Fibre (g) | 1.8 | 5 |
| Sodium (g) | 0.51 | 1.42 |
| Salt (g) | 1.275 | 3.55 |
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Duck (32%), Orange Juice (15%), Fennel (11%), Onions, Red Onions, Honey (5%), Rapeseed Oil, Oranges (3%), Butter [Milk], Orange Peel, Garlic, Salt, Chicken Glace, Gluten Free Flour, Sugar, Thyme, Dijon Mustard, Water, Cornflour, White Wine Vinegar [Sulphites], Parsley, Fennel Seeds.
Confit Duck contains: Duck Legs (97%), Spice (3%) (Sugar, Salt, Garlic Powder, Spices). Chicken Glace contains: Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder. Dijon Mustard contains: Water, Mustard Seeds, Vinegar, Salt. White Wine Vinegar contains: Wine, Antioxidant: Sulphur Dioxide. Gluten Free Flour Blend contains: Rice, Potato, Tapioca, Maize, Buckwheat.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 15 mins, remove film, 10 mins.
Extra Warnings:
This product contains bones. Steam may be released when removing film lid.
serves 2
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20 mins, remove film, 10 mins.
Extra Warnings:
This product contains bones. Steam may be released when removing film lid.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
