Pad Thai
A classic, aromatic Thai dish with egg noodles, chicken, stir-fried vegetables and cashew nuts.
Pot For One
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Tell Me More
- This pot has only 371 calories and 7g of fat
- It cooks from frozen in the microwave in minutes
- It's a complete meal for one, so perfect for lunch or a quick supper
Did you know:
- We only cook the egg noodles briefly, as they will be finished off when the Pad Thai is reheated in the oven or microwave
Other meals under 400 calories:
- All of our Pots for One have less than 400 calories and 14g of fat, without compromising on taste.
- They're ideal for anyone watching their waistline or just looking to eat a bit more healthily.
- We also have lots of other recipes that are under 400 calories listed here, though they are not complete meals like the pots so you may need a side to go with.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 449 | 1,572 |
| Energy (cal) | 106 | 371 |
| Protein (g) | 6 | 21 |
| Carbohydrate (g) | 15.6 | 55 |
| of which: sugars (g) | 7.1 | 24.9 |
| Fat (g) | 2 | 7 |
| of which are saturates (g) | 0.5 | 1.9 |
| Fibre (g) | 1 | 3.5 |
| Sodium (g) | 0.46 | 1.63 |
| Salt (g) | 1.15 | 4.075 |
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Water, Cooked Egg Noodles (24%) [Wheat Gluten], Chicken (18%), Sweetheart Cabbage (7%), Spring Onions (6%), Coconut Sugar, Thai Fish Sauce, Carrots (2%), Water Chestnuts (2%), Chicken Glace, Tamarind Paste, Lemongrass Puree [Sulphites], Cornflour, Cashew Nuts, Sesame Oil [Soya], Ginger Puree, Sugar, Lime Leaf, Red Thai Chilli Sauce, Rapeseed Oil, Chilli Powder.
Thai Fish Sauce contains: Water, Anchovy Fish Extract, Salt, Sugar. Chicken Glace contains: Chicken Stock, Maltodextrin, Yeast Extract, Salt, Glucose. Cooked Egg Noodles contain: Wheat Flour, Water, Egg Yolk Powder, Salt, Raising Agents: Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate. Tamarind Paste contains: Tamarind, Water. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Sesame Oil Blend contains: Soya Oil, Sesame Oil. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Red Thai Chilli Sauce contains: Red Chilli, Sugar, Garlic, Sunflower Oil, Lemon Juice, Ginger Puree, Frozen Lemongrass, Salt, Ground Coriander.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking instructions and heat for 2 mins. Peel back film lid, stir well, replace film and cook for a further 1 min.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Other Nuts, Fish, Eggs, Soya, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 30 October 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.
