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Moroccan Spiced Lamb Tagine 
Leg of lamb, slow-cooked to perfection with chick peas and an authentic blend of Moroccan spices, garnished with almond flakes.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 444 | 1,288 |
| Energy (cal) | 106 | 307 |
| Protein (g) | 11.8 | 34.2 |
| Carbohydrate (g) | 7.2 | 20.9 |
| of which: sugars (g) | 6.5 | 18.9 |
| Fat (g) | 2.8 | 8.1 |
| of which are saturates (g) | 0.9 | 2.5 |
| Fibre (g) | 2.2 | 6.4 |
| Sodium (g) | 0.25 | 0.73 |
| Salt (g) | 0.625 | 1.825 |
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here
Lamb (33%), Water, Onions, Chopped Tomatoes, Chick Peas (8%), Prunes, Sugar, Tomato Puree, Lamb Glace [Celery], Garlic, Flaked Almonds [Nuts], Olive Oil, Cinnamon, Salt, Cornflour, Cardamom, Ground Cumin, Ground Coriander, Ras el Hanout, Paprika, Bay Leaf, Cayenne Pepper, Dried Mint.
Lamb Stock contains: Lamb Meat Concentrate, Maltodextrin, Yeast Extract, Salt, Glucose, Modified Starch, Vegetable Concentrates (Onion, Garlic, Celery, Carrot), Emulsifier Mono- and diglycerides of fatty acids, Herb and Spice Oils. Olive Oil Blend contains: Pomace Olive Oil, Sunflower Oil. Ras el Hanout contains: Coriander, Turmeric, Caraway, Cumin, Salt, Pepper, Rice Flour, Fenugreek, Fennel, Garlic, Mixed with Various Spices.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking Instructions
At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
SERVES 1
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 2 days. Follow the microwave guidelines but cook for 2 mins, stir well, a further 1 min.
Extra Warnings:
Although every care has been taken to remove all prune stones, some may remain. Steam may be released when removing film lid.
SERVES 2
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 2 days. Follow the microwave guidelines but cook for 3 mins, stir well, a further 2 mins.
Extra Warnings:
Although every care has been taken to remove all prune stones, some may remain. Steam may be released when removing film lid.
SERVES 4
Oven:
Oven Settings
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 2 days. Follow the microwave guidelines but cook for 5 mins, stir well, a further 5 mins 30 secs.
Extra Warnings:
Although every care has been taken to remove all prune stones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Other Nuts, Celery
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 21 July 2015 but as we are constantly improving our recipes it is essential to check the label on the packaging.
