COOK

Remarkable Food For Your Freezer

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Keralan Prawn Curry

Keralan Prawn Curry MicrowaveableGluten FreeDairy Free Meals

A delicate and mild prawn curry inspired by the flavours of Southern India, with coconut, curry leaves and a squeeze of lime.

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What Is Bhunaring?

'Bhunaring' is what we do at COOK for the first stage in making all of our tasty Indian curries.

We begin by shallow frying chopped garlic until golden brown, giving it a lovely nutty flavour. Then we add diced or sliced onions, season and cook until soft. In go the ground spices (depending on the curry) and chopped tomatoes, which stop the dry spices sticking to the pan. We cook on a low-to-medium heat for 45-60 minutes until the base has thickened considerably and the oil has come to the top. Bhunaring complete! We then build on this base and the sauce takes on its own personality for each of the different curries.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)374 1,029
Energy (cal)90 248
Protein (g)5.9 16.2
Carbohydrate (g)3.3 9.1
of which: sugars (g)3 8.3
Fat (g)5.7 15.7
of which are saturates (g)2.9 7.9
Fibre (g)0.8 2.2
Sodium (g)0.52 1.44
Salt (g)1.3 3.6

Please Note: The details above are correct as of 26 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

serves 1

Onions, Prawns (25%) [Crustaceans], Water, Coconut Milk (12%), Rapeseed Oil, Lime Juice, Desiccated Coconut, Ginger Puree, Tamarind, Garlic, Cinnamon, Salt, Sugar, Cornflour, Ground Cumin, Ground Coriander, Turmeric, Black Mustard Seeds, Cardamom, Curry Leaves, Chilli Powder, Fennel Seeds.

Ginger puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Coconut Milk contains: Coconut, Water. Desiccated Coconut contains: Coconut, Preservative: Sodium Metabisulphite.

Please Note: The details above are correct as of 26 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Onions, Prawns (25%) [Crustaceans], Water, Coconut Milk (12%), Rapeseed Oil, Lime Juice, Desiccated Coconut, Ginger Puree, Tamarind, Garlic, Cinnamon, Salt, Sugar, Cornflour, Ground Cumin, Ground Coriander, Turmeric, Black Mustard Seeds, Cardamom, Curry Leaves, Chilli Powder, Fennel Seeds.

Ginger puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Coconut Milk contains: Coconut, Water. Desiccated Coconut contains: Coconut, Preservative: Sodium Metabisulphite.

Please Note: The details above are correct as of 26 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

SERVES 1

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35-40 mins
Allow to stand for 2 mins before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
3 mins > stir & re-cover > 3 mins
Allow to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, 1 min 30 secs.

Extra Warnings:

Although every care has been taken to remove all pieces of shell, some may remain. Steam may be released when removing film lid.

SERVES 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
45-50 mins
Allow to stand for 2 mins before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
6 mins > stir & re-cover > 6 mins
Allow to stand for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir, 3 mins.

Extra Warnings:

Although every care has been taken to remove all pieces of shell, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 26 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Crustaceans, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 26 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

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