COOK

Remarkable Food For Your Freezer

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Japanese Salmon

Japanese Salmon MicrowaveableOnlyDairy Free Meals

Soft, sweet salmon with classic oriental flavours - sesame, soy, ginger, lemon grass and a pleasing bite from the soya and aduki beans.

Pot For One

£4.00 Pot for One (310g)

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Tell Me More

Valid in-store & online until the 4th February.

  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
  • It cooks from frozen in the microwave in minutes
  • It's a complete meal for one, so perfect for lunch or a quick supper
  • Our pots are designed to be meals in themselves, but you could add edamame beans or tender stem broccoli on the side

Other meals under 400 calories:

  • All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.

What is Ketjap Manis?

A thick, sweet, rich, syrupy Indonesian version of soy sauce containing sugar & spices. The sweetness comes from palm sugar; other flavourings include garlic and star anise. [Source: BBC Good Food]

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)451 1,398
Energy (cal)107 332
Protein (g)6.3 19.6
Carbohydrate (g)16.2 50.2
of which: sugars (g)1.3 4
Fat (g)2.4 7.4
of which are saturates (g)0.4 1.3
Fibre (g)2.1 6.5
Sodium (g)0.21 0.67
Salt (g)0.525 1.675

Please Note: The details above are correct as of 16 January 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Cooked Basmati Rice (19%), Salmon [Fish] (13%), Aduki Beans, Cooked Nanjing Rice (11%), Water, Soya Beans (8%), Dry Sherry [Sulphites], Spring Onions, Ginger Puree (4%), Garlic, Honey, Sesame Oil [Soya], Light Soy Sauce (2%) [Wheat Gluten, Soya], Ketjap Manis [Wheat Gluten, Soya], Lemongrass Puree [Sulphites], Sesame Seeds, Black Sesame Seeds, Thai Fish Sauce, Lime Juice.

Ketjap Manis contains: Sugar, Soybean Extract, Salt, Modified Maize Starch, Colour Caramel, Water, Acidity Regulator: Citric Acid, Garlic. Thai Fish Sauce contains: Water, Anchovy Fish Extract, Salt, Sugar. Sesame Oil contains: Soya Oil, Sesame Oil. Light Soy Sauce contains: Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate. This product was make in our kitchen in Kent, using salmon from the EU

Please Note: The details above are correct as of 16 January 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

MICROWAVE Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
850W
3 mins > stir gently & re-cover > 2 mins 30 secs
Allow to stand for 1 min and stir well before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 16 January 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Fish, Soya, Sesame, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 16 January 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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