COOK

Remarkable Food For Your Freezer

We use cookies to enhance your experience when visiting our site and to enable online shopping.
By continuing to browse www.cookfood.net you are agreeing to our use of cookies. Find out more here.

New
Cod Mornay

Cod Mornay Top 10 Bestseller

Cod and baby spinach in a classic Mornay sauce of mature Cheddar, cream and English mustard, topped with a Cheddar and Gruyère cheese crumb.

£4.75 Serves 1 (320g)
£8.50 Serves 2 (640g)
£16.99 Serves 4 (1280g)

To check availability in your area, please enter your postcode

Tell Me More

  • Chunky pieces of cod from approved fishing grounds run by a supplier committed to sustainable fishing
  • Mornay sauce is roux-based, like a white sauce, but with a little white wine, mustard, Gruyère and herbs
  • With a crunchy topping of cheese and breadcrumbs

Try It With

  • Perfect with our Peas & Leeks
  • Alternatively, steam some seasonal greens at home

How We Make It At Our Kitchen

  • Chunky cubes of cod are cooked in the traditional Mornay sauce - a white sauce but with a little white wine, English mustard, Gruyère cheese, parsley and chives
  • This is then placed on a bed of baby spinach and topped with a really crunchy, cheesy topping of crispy breadcrumbs, more Gruyere and Cheddar cheese

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)748 2,394
Energy (cal)179 573
Protein (g)12.3 39.4
Carbohydrate (g)8.1 25.9
of which: sugars (g)2.8 9
Fat (g)10.6 33.9
of which are saturates (g)6.4 20.5
Fibre (g)0.3 1
Sodium (g)0.29 0.95
Salt (g)0.725 2.375

Please Note: The details above are correct as of 25 January 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

serves 1

Semi Skimmed Milk, Cod (27%) [Fish], Cheddar Cheese (12%) [Milk], Onions, Breadcrumbs (5%) [Wheat Gluten], Spinach (3%), Double Cream (3%) [Milk], Butter [Milk], White Wine [Sulphites], Wheat Flour, Gruyère Cheese (2%) [Milk], Fish Stock, Parsley, English Mustard [Wheat Gluten], Chives, Salt, White Pepper, Bay Leaf.

Fish Stock contains: Fish (Cooked White Fish, Cod Powder), Maltodextrin, Glucose Syrup, Salt, Yeast Extract, Lemon Juice Concentrate, Stabiliser: Guar Gum, Anchovy Paste, Dried Onion. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)). White Wine contains: White Wine, Preservative: Sulphur Dioxide. English Mustard contains: Water, Mustard Flour, Sugar, Salt, Wheatflour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum). Breadcrumbs contain: Wheatflour (Calcium Carbonate, Iron Naicin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Flour Treatment Agent (E300).

Please Note: The details above are correct as of 25 January 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Semi Skimmed Milk, Cod (27%) [Fish], Cheddar Cheese (12%) [Milk], Onions, Breadcrumbs (5%) [Wheat Gluten], Spinach (3%), Double Cream (3%) [Milk], Butter [Milk], White Wine [Sulphites], Wheat Flour, Gruyère Cheese (2%) [Milk], Fish Stock, Parsley, English Mustard [Wheat Gluten], Chives, Salt, White Pepper, Bay Leaf.

Fish Stock contains: Fish (Cooked White Fish, Cod Powder), Maltodextrin, Glucose Syrup, Salt, Yeast Extract, Lemon Juice Concentrate, Stabiliser: Guar Gum, Anchovy Paste, Dried Onion. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)). White Wine contains: White Wine, Preservative: Sulphur Dioxide. English Mustard contains: Water, Mustard Flour, Sugar, Salt, Wheatflour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum). Breadcrumbs contain: Wheatflour (Calcium Carbonate, Iron Naicin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Flour Treatment Agent (E300).

Please Note: The details above are correct as of 25 January 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 4

Semi Skimmed Milk, Cod (27%) [Fish], Cheddar Cheese (12%) [Milk], Onions, Breadcrumbs (5%) [Wheat Gluten], Spinach (3%), Double Cream (3%) [Milk], Butter [Milk], White Wine [Sulphites], Wheat Flour, Gruyère Cheese (2%) [Milk], Fish Stock, Parsley, English Mustard [Wheat Gluten], Chives, Salt, White Pepper, Bay Leaf.

Fish Stock contains: Fish (Cooked White Fish, Cod Powder), Maltodextrin, Glucose Syrup, Salt, Yeast Extract, Lemon Juice Concentrate, Stabiliser: Guar Gum, Anchovy Paste, Dried Onion. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)). White Wine contains: White Wine, Preservative: Sulphur Dioxide. English Mustard contains: Water, Mustard Flour, Sugar, Salt, Wheatflour, Turmeric, Acidity Regulator: Citric Acid, Stabiliser (Xanthan Gum). Breadcrumbs contain: Wheatflour (Calcium Carbonate, Iron Naicin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Flour Treatment Agent (E300).

Please Note: The details above are correct as of 25 January 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

SERVES 1

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in top of the oven.

Oven Settings

Fan 170°C,
Electric 190°C,
Gas Mark 5.
30-35 mins
Allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

SERVES 2

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in top of the oven.

Oven Settings

Fan 170°C,
Electric 190°C,
Gas Mark 5.
40-45 mins
Allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 30 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

SERVES 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove sleeve and film. Place on a baking tray in top of the oven.

Oven Settings

Fan 170°C,
Electric 190°C,
Gas Mark 5.
50-55 mins
Allow to rest for 2 mins before serving.

Defrost Instructions:

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 40 mins.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 25 January 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Fish, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 25 January 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Newsletter Signup

To our newsletter for offers, competitions and fun stuff!

£5 OFF!

with your first online order when you sign up to the COOK newsletter

*Unsubscribe at any time