COOK

Remarkable Food For Your Freezer

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Teriyaki Chicken Noodles

Teriyaki Chicken Noodles MicrowaveableOnlyDairy Free Meals

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce.

£4.00 Pot for One (300g)

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Valid in-store & online until the 4th February.

  • Rivalled only by sushi as the ambassador of Japanese cuisine, teriyaki dishes are enjoyed the world over. This is a delicious and very accessible Pot – a real crowd pleaser.
  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat.
  • Cooks from frozen in the microwave in minutes.
  • A delicious – and healthy – addition is some steamed bok choi. Add a few more sesame seeds, too.

Other meals under 400 calories:

  • All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.

How We Make It At Our Kitchen

Our chefs make a dark teriyaki-style sauce using ginger, garlic, sesame oil, tamari and honey. This is added to soaked egg noodles and chicken breast which has been marinated in dark soy sauce and honey. The pots are topped with a mix of julienne carrot, soy beans, spring onions and black sesame seeds. 

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)464 1,392
Energy (cal)110 330
Protein (g)7.8 23.3
Carbohydrate (g)16.8 50.4
of which: sugars (g)1.7 5.1
Fat (g)2 6
of which are saturates (g)0.4 1.1
Fibre (g)2.9 8.7
Sodium (g)0.21 0.65
Salt (g)0.525 1.625

Please Note: The details above are correct as of 16 January 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Cooked Egg Noodles (26%) [Wheat Gluten], Chicken (19%), Water, Sweetheart Cabbage (8%), Carrots, Dry Sherry [Sulphites], Demerara Sugar, Edamame Beans (5%) [Soya], Spring Onions, Tamari [Soya], Ginger Puree (2%), Honey, Sesame Oil [Soya], Black Sesame Seeds, Cornflour, Garlic, Dark Soy Sauce [Soya, Wheat Gluten], Rapeseed Oil, White Wine Vinegar [Sulphites], Chilli Flakes.

Dark Soy Sauce contains: Water, Soybeans, Salt, Sugar, Wheat Flour. Tamari contains: Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae). Dry Sherry contains: Sherry, Preservative: Sulphur Dioxide. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. White Wine Vinegar contains: Wine, Antioxidant: Sulphur Dioxide. Sesame Oil contains: Soy Oil, Sesame Oil. Egg Noodles contain: Wheat Flour, Water, Whole Egg (5%), Salt, Acidity Regulator (Potassium Carbonate).

Please Note: The details above are correct as of 16 January 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

MICROWAVE Remove sleeve and pierce film lid. Cook on full power.
850W
4 mins > stir gently & re-cover > 1 min 30 secs
Stir well & allow to rest for 2 mins before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 16 January 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Eggs, Soya, Sesame, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 16 January 2018 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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