COOK

Remarkable Food For Your Freezer

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Hearty Chicken Casserole

Hearty Chicken Casserole Microwaveable

A comforting one-pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy.

£4.50 Serves 1 (390g)
£7.99 Serves 2 (780g)

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Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)565 2,204
Energy (cal)136 530
Protein (g)9.7 37.8
Carbohydrate (g)3.8 14.8
of which: sugars (g)2.1 8.2
Fat (g)8.9 34.7
of which are saturates (g)2.8 10.9
Fibre (g)0.7 2.7
Sodium (g)0.23 0.92
Salt (g)0.575 2.3

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

serves 1

Chicken Thigh (32%), Chicken Drumstick (24%), Water, Carrots (6%), Onions (6%), Swede (6%), Chopped Tomatoes, Roast Chicken Stock, Butter [Milk], White Wine [Sulphites], Wheat Flour, Chicken Glace, Rapeseed Oil, Garlic, Tomato Puree, Wholegrain Mustard, Caramelised Sugar Syrup, Sugar, Thyme, Parsley, Salt, Bay Leaf, Black Pepper.

Roast Chicken Stock contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder. Chicken Glace contains: Chicken Stock, Maltodextrin, Yeast Extract, Salt, Glucose. Wholegrain Mustard contains: Water, Mustard Seeds, Vinegar, Salt.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Chicken Thigh (32%), Chicken Drumstick (24%), Water, Carrots (6%), Onions (6%), Swede (6%), Chopped Tomatoes, Roast Chicken Stock, Butter [Milk], White Wine [Sulphites], Wheat Flour, Chicken Glace, Rapeseed Oil, Garlic, Tomato Puree, Wholegrain Mustard, Caramelised Sugar Syrup, Sugar, Thyme, Parsley, Salt, Bay Leaf, Black Pepper.

Roast Chicken Stock contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder. Chicken Glace contains: Chicken Stock, Maltodextrin, Yeast Extract, Salt, Glucose. Wholegrain Mustard contains: Water, Mustard Seeds, Vinegar, Salt.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve, pierce film. Cook on a baking tray in the centre of the oven for 20 mins, then remove film and cook for a further 25 mins.

Oven Settings

Fan 170°c, Electric 190°c, Gas Mark 5.
20 mins - remove film - 25 mins
Allow to stand for 1 min and ensure food is piping hot before serving.

Microwave:

Remove sleeve, pierce film. Place on a microwaveable plate. Cook on full power.
850W
5 mins > stir & re-cover > 5 mins 30 secs
Allow to stand for 1 min and ensure food is piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid. This product contains bones.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film lid. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
25 mins > remove film > 25 mins
Allow to stand for 2 mins and ensure food is piping hot before serving.

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
8 mins > stir well & re-cover > 7 mins
Allow to stand for 2 mins and ensure food is piping hot before serving.

Extra Warnings:

Steam may be released when removing film lid. This product contains bones.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk, Mustard, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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