COOK

Remarkable Food For Your Freezer

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Keralan Chicken Curry

Keralan Chicken Curry MicrowaveableOnlyGluten FreeChilli Level 1Dairy Free Meals

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds.

Pots for One

£4.00 Pot for One (300g)

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Valid in-store & online until the 4th February.

  • Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat
  • It cooks from frozen in the microwave in minutes
  • It's a complete meal for one, so perfect for lunch or a quick supper
  • If you do want to add something extra it's great with a naan, or other classic Indian accompaniments, like onion bhajis and samosas. Raita on the side, some fresh coriander on top. Done.Yum.

Other meals under 400 calories:

  • All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)461 1,383
Energy (cal)110 330
Protein (g)6.7 20.1
Carbohydrate (g)11.2 33.6
of which: sugars (g)0.6 1.8
Fat (g)3.9 11.7
of which are saturates (g)1.1 3.3
Fibre (g)1.6 4.8
Sodium (g)0.15 0.47
Salt (g)0.375 1.175

Please Note: The details above are correct as of 20 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Cooked Rice (23%), Chicken (18%), Water, Cauliflower (10%), Onions (8%), Red Peppers (5%), Peas (5%), Coconut Milk (4%), Yellow Peppers (4%), Chopped Tomatoes, Gluten Free Flour, Roast Chicken Stock, Tomato Puree, Flaked Almonds [Nuts], Mustard Seeds, Rapeseed Oil, Garlic, Cinnamon, Madras Powder [Mustard], Coriander, Salt, Garam Masala, Turmeric, Ground Coriander, Lemon Juice, Bay Leaf, Ground Cumin, Paprika, Cloves, Chilli Powder.

Madras Powder contains: Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel. Garam Masala contains: Ground Coriander, Ground Cumin, Ground Fine Black Pepper, Ground Cinnamon, Ground Ginger, Broken Star Aniseed, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Bay Leaves, Ground Cloves, Ground Nutmeg. Roast Chicken Stock contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder. Coconut Milk contains: Coconut, Water. Gluten Free Flour contains: Flour blend [Rice, Potato, Tapioca, Maize & Buckwheat]. This product is made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 20 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

*MICROWAVE ONLY*
COOK FROM FROZEN

Microwave:

Remove sleeve, pierce film lid and cook on full power.
850W
4 mins > stir gently & re-cover > 1 min 30 secs
Stir well before serving.

Extra Warnings:

Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Please Note: The details above are correct as of 20 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Other Nuts, Mustard

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 20 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Complete your meal...

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