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Chicken Panang Curry

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Chicken Panang Curry MicrowaveableGluten FreeChilli Level 1Dairy Free Meals

A sweet, mild and fragrant curry infused with ginger, lemongrass, kaffir lime and garlic with a base of coconut milk and panang paste.

£4.25 Serves 1 (280g)
£7.50 Serves 2 (560g)

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Serve with:

Toasted coconut flakes & fresh lime leaves

How We Make It At Our Kitchen

  • A Thai Panang curry is traditionally sweet and mild, with a base of coconut milk to give its creamy texture. For our version of a Panang curry, our Chefs firstly marinade fresh chicken breast in lemongrass puree, ginger, ground coriander, ground cumin and lime juice and allow the flavours to develop for about 2 hours, for roasting the chicken until it is juicy and tender.
  • For the sauce, our Chefs start by lightly frying garlic until golden brown, before adding lemongrass, ginger and onion which they cook slowly to allow these key Thai flavours to develop. They then add Panang paste to the pan, which they cook out briefly to allow the aromatic flavours to be released
  • They add coconut milk along with creamed coconut to give the dish its distinctive coconutty sweetness, along with chopped tomatoes and tomato puree. The dish is seasoned with Thai fish sauce for a salty note along with tamarind paste, and cook this for around 30 mins. Lastly, our Chefs stir lime leaf and coriander for a fresh note to the dish

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)759 2,125
Energy (cal)182 510
Protein (g)12.9 36.1
Carbohydrate (g)6.4 17.9
of which: sugars (g)5 14
Fat (g)11.6 32.5
of which are saturates (g)8.3 23.2
Fibre (g)0.6 1.7
Sodium (g)0.13 0.36
Salt (g)0.325 0.9

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

serves 1

Chicken (37%), Coconut Milk, Onions, Chopped Tomatoes, Coconut Cream [Sulphites], Demerara Sugar, Rapeseed Oil, Tomato Puree, Ginger Puree, Panang Paste [Crustaceans], Thai Fish Sauce, Garlic, Lemongrass Puree [Sulphites], Coriander, Lime Juice, Tamarind Paste, Kaffir Lime Leaf, Salt, Turmeric, Ground Coriander, Ground Cumin.

Panang Paste contains: Dried Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mung bean, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Coriander Seed, Cumin, Pepper. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Thai Fish Sauce contains: Water, Anchovy Fish Extract, Salt, Sugar. Tamarind Paste contains: Tamarind, Water. Made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

serves 2

Chicken (37%), Coconut Milk, Onions, Chopped Tomatoes, Coconut Cream [Sulphites], Demerara Sugar, Rapeseed Oil, Tomato Puree, Ginger Puree, Panang Paste [Crustaceans], Thai Fish Sauce, Garlic, Lemongrass Puree [Sulphites], Coriander, Lime Juice, Tamarind Paste, Kaffir Lime Leaf, Salt, Turmeric, Ground Coriander, Ground Cumin.

Panang Paste contains: Dried Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mung bean, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Coriander Seed, Cumin, Pepper. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Thai Fish Sauce contains: Water, Anchovy Fish Extract, Salt, Sugar. Tamarind Paste contains: Tamarind, Water. Made in our kitchen in Kent, using ingredients of varied origin.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Oven:

Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray and cook in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
30-35 mins.
Allow to rest for 2 mins before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
3 mins > stir gently & re-cover > 2 mins
Allow to rest for 2 mins before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

serves 2

Oven:

Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
35-40 mins.
Allow to rest for 2 mins before serving.

Microwave:

Remove sleeve, pierce film. Cook on full power.
850W
5 mins > stir gently & re-cover > 5 mins
Allow to rest for 2 mins before serving.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Crustaceans, Fish, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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