COOK

Remarkable Food For Your Freezer

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Chicken, Ham & Sweetcorn Gratin

Chicken, Ham & Sweetcorn Gratin

Sliced chicken breast, ham, sweetcorn and broccoli in a creamy white sauce, with a crunchy Cheddar cheese topping.

£12.00 Serves 4 (1500g)

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Hand-prepared with quality ingredients and just £12 a pop, these will feed a family of four, six children on a playdate, a couple of seriously ravenous teenagers, or one very, very hungry caterpillar.

It looks and taste homemade and because it can be cooked from frozen it comes straight out of the freezer, into the oven, and supper’s done.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)668 2,505
Energy (cal)160 600
Protein (g)10 37.5
Carbohydrate (g)8.2 30.8
of which: sugars (g)2.5 9.4
Fat (g)9.7 36.4
of which are saturates (g)5.2 19.5
Fibre (g)0 0
Sodium (g)0.38 1.45
Salt (g)0.95 3.625

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Semi-Skimmed Milk, Chicken (18%), Broccoli (12%), Double Cream (10%) [Milk], Onions, Sweetcorn (8%), Water, Cooked Ham (4%), Panko Breadcrumbs [Wheat Gluten], Cheddar Cheese (4%) [Milk], Wheat Flour, Roast Chicken Stock, Garlic, Rapeseed Oil, Lemon Juice, Parsley, Chives, Salt, Thyme, White Pepper.

Wheat Flour contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)). Roast Chicken Stock contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder. Cooked Gammon contains: UK Pork, Salt, Stabilisers (Triphosphates, Diphosphates, Polyphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate, Potassium Nitrite). Panko Breadcrumbs contain: Breadcrumb (Wheatflour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Flour Treatment Agent (Asboric Acid).

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 4

*NOT SUITABLE FOR MICROWAVES*
OVEN COOK FROM FROZEN

Oven:

Preheat oven. Remove film, place on a baking tray and cook in the top of the oven.

Oven Settings

Fan 170°C, Electric 190°C, Gas Mark 5.
80 mins
Allow to rest for 2 minutes before serving.

Extra Warnings:

Although every care has been taken to remove all bone, some may remain.

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Milk

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 29 December 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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