Serving Suggestion Video
You could knock up some of these great flatbreads to go with; they are surprisingly easy to make:
Moroccan-Spiced Chicken
Moroccan-Spiced Chicken with roasted aubergines, chickpeas, apricots and harissa.
Pot For One
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Tell Me More
- This pot has only 319 calories and 10.3g of fat
- It cooks from frozen in the microwave in minutes
- It's a complete meal for one, so perfect for lunch or a quick supper
- If you want to add something extra, add a side portion of Minted Couscous along with some natural yoghurt and flatbreads. Pomegranate seeds or toasted flaked almonds make for a lovely garnish
Other meals under 400 calories:
- All of our Pots for One have less than 400 calories and 14g of fat, without compromising on taste.
- They're ideal for anyone watching their waistline or just looking to eat a bit more healthily.
- We also have lots of other recipes that are under 400 calories listed here, though they are not complete meals like the pots so you may need a side to go with.
How We Make It
Tender pieces of chicken are marinated at the COOK Kitchen in a classic North African spice mix (turmeric, cinnamon, ginger and harissa), before being roasted, sliced and added to a deeply spiced and fragrant sauce, made with onions, yoghurt, honey and harissa. Served with pieces of aubergine, diced and roasted with cumin, plump chickpeas and dried apricots.
What is Harissa?
Harissa paste is a fiery North African paste that is orangey-red in colour. It’s a mixture of peppers, dried red chillies, garlic, caraway seeds, ground cumin and coriander, tomato puree, salt and olive oil. Our Harissa also contains rose petals.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 352 | 1,338 |
| Energy (cal) | 84 | 319 |
| Protein (g) | 5 | 19 |
| Carbohydrate (g) | 9 | 34.2 |
| of which: sugars (g) | 5.4 | 20.5 |
| Fat (g) | 2.7 | 10.3 |
| of which are saturates (g) | 0.5 | 1.8 |
| Fibre (g) | 1.8 | 6.8 |
| Sodium (g) | 0.39 | 1.47 |
| Salt (g) | 0.975 | 3.675 |
Please Note: The details above are correct as of 20 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Water, Onions, Chicken (12%), Aubergine (10%), Chickpeas (9%), Chopped Tomatoes (contain: Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Natural Yoghurt [Milk], Roast Chicken Stock (contains: Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate), Onion Powder), Dried Apricots (4%) [Sulphites], Rapeseed Oil, Honey, Garlic, Tomato Puree, Granulated Sugar, Cornflour, Coriander, Harissa Paste (contains: Water, Sunflower Oil, Paprika Flakes, Garlic Puree, Coarse Sea Salt, Ground Cumin, Paprika Oil Colour: Paprika Extract), Crushed Chilli Flakes, Smoked Paprika, Dried Rose Petals, Acidity Regulator: Citric Acid, Ground Black Pepper, Ground Cinnamon, Ground Coriander, All Spice), Salt, Ground Cumin, Ground Cinnamon, Ground Coriander, Cayenne Pepper, Turmeric, Ground Ginger [Sulphites].
Please Note: The details above are correct as of 20 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*MICROWAVE ONLY*
COOK FROM FROZEN
Microwave:
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 2 mins, stir, then cook for a further 1 min 30 secs. Stir well and ensure the food is piping hot before serving.
Extra Warnings:
Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.
Please Note: The details above are correct as of 20 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Milk, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 20 April 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Serving Suggestion Video
You could knock up some of these great flatbreads to go with; they are surprisingly easy to make:
