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Remarkable Food For Your Freezer

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New
Balinese Vegetable Curry

Balinese Vegetable Curry MicrowaveableOnlySuitable for VegetariansDairy Free MealsPots Under 400 Calories

Chunky butternut squash, kale and sliced red onions in a rich, aromatic curry sauce made with lemongrass and coconut milk, over brown rice.

£4.00 Pot for One (290g)

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Tell Me More

Buy this meal as part of our 3 meals for One for £10 until the 6th August.

  • This pot has only 293 calories and 10.2g of fat
  • It cooks from frozen in the microwave in minutes
  • It's a complete meal for one, so perfect for lunch or a quick supper

Other meals under 400 calories:

  • All of our Pots for One have less than 400 calories and 14g of fat, without compromising on taste.
  • They're ideal for anyone watching their waistline or just looking to eat a bit more healthily.
  • We also have lots of other recipes that are under 400 calories listed here, though they are not complete meals like the pots so you may need a side to go with.

Nutrition

Typical Values Per 100g Per Portion
Energy (kJ)423 1,227
Energy (cal)101 293
Protein (g)2 5.9
Carbohydrate (g)16.3 47.3
of which: sugars (g)5.4 15.7
Fat (g)3.5 10.2
of which are saturates (g)1.3 3.6
Fibre (g)2 5.8
Sodium (g)0.17 0.51
Salt (g)0.425 1.275

Please Note: The details above are correct as of 7 June 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Ingredients

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

Butternut Squash (20%), Water, Cooked Brown Rice (17%), Red Onions (12%), Kale (11%), Coconut Milk (6%), Cashew Butter [Nuts], Light Brown Sugar, Light Soy Sauce [Wheat Gluten, Soya], Garlic, Ginger Puree, Lime Juice, Rapeseed Oil, Lemongrass Puree [Sulphites], Lime Leaf, Cornflour, Ground Coriander, Ground Fennel, Turmeric, Ground Cumin, Cardamom, Cinnamon, Cloves, Chilli Powder.

Ginger Puree contains: Ginger Puree, Acidity Regulator: Citric Acid. Light Soy Sauce contains: Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate. Coconut Milk contains: Coconut, Water. Lemongrass Puree contains: Lemongrass, Lemon Juice, Salt. This product is made in our kitchen in Kent using ingredients of varied origin.

Please Note: The details above are correct as of 7 June 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Cooking Instructions

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

SERVES 1

Microwave:

Remove sleeve and pierce film lid. Cook on full power.
850W
3 mins > stir & re-cover > 3 mins
Stir well before serving.

Defrost Instructions:

Defrost the pot overnight in the fridge before cooking. Once defrosted, keep refrigerated and cook within 48 hours. Empty the pot into a pan and cook over a medium heat for 5-6 mins, stirring occasionally. Ensure piping hot before serving. Once cooked, do not reheat.

Extra Warnings:

Steam may be released when removing film lid.

Please Note: The details above are correct as of 7 June 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Allergens

Gluten, Other Nuts, Soya, Sulphites

This product has been made in a kitchen that uses nut ingredients

Please Note: The details above are correct as of 7 June 2017 but as we are constantly improving our recipes it is essential to check the label on the packaging.

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