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3 Meals for 1 for £10

Get 3 for £10 when you select any of the one portions below:

Offer valid at your local COOK shop and online until 6th August. Read the terms here.

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New

Rainbow Trout with Salsa Verde

Rainbow trout with a sauce of parsley, basil, capers, Dijon mustard and fresh lemon juice, with roasted courgettes, peppers and cherry tomatoes. Full details >

Gluten Free Dairy Free Meals
£4.75 Serves 1 (270g)
New

Caribbean Chicken

Whole chicken breast with the classic Jamaican sticky, spicy glaze, with sweet potato, red peppers, coriander and a squeeze of fresh lime. Full details >

Gluten Free Chilli Level 1 Dairy Free Meals
£4.50 Serves 1 (290g)
New

Spanish Chicken with Patatas Bravas

Whole chicken breast marinated in paprika with chorizo, red wine, garlic and crispy potato cooked in spiced oil. Full details >

Gluten Free Dairy Free Meals
£4.50 Serves 1 (365g)
New

Persian Chicken Pilaf

Whole chicken breast marinated in Persian spices on rice cooked in a lightly spiced broth, with julienne carrots, pomegranate seeds and toasted almonds. Full details >

Gluten Free
£4.50 Serves 1 (385g)
New

Halloumi on Roasted Vegetables with Pesto

Slices of marinated halloumi cheese with roasted courgette, red and yellow peppers, and red onion in a green basil pesto sauce. Full details >

Suitable Gluten Free
£4.00 Serves 1 (265g)
New

Spanish Bean Stew with Peppers & Kale

Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. Full details >

Microwaveable Suitable Gluten Free
£4.00 Serves 1 (405g)
New

Butternut Squash & Goat’s Cheese Risotto

Creamy risotto with roasted butternut squash, sage and white wine, topped with crumbled goat's cheese and pine nuts. Full details >

Microwaveable Suitable Gluten Free
£4.00 Serves 1 (320g)

Lasagne Al Forno

A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping. Full details >

Top 10 Bestseller
£4.25 Serves 1 (370g)

Chilli con Carne

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick. Full details >

Microwaveable Gluten Free Chilli Level 2 Other Recipes Under 400 Calories Great Taste
£3.99 Serves 1 (275g)

Chicken Alexander

Marinated chicken pieces in a white wine and sherry sauce with mushrooms and peppers. Full details >

Top 10 Bestseller Microwaveable
£4.25 Serves 1 (280g)

Chicken Dijon

Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions. Full details >

Microwaveable
£4.25 Serves 1 (255g)

Chicken, Ham and Leek Pie

Tender chicken breast, ham and sweet leeks in a white wine sauce, topped with our new melt-in-the-mouth, shortcrust pastry. Full details >

Top 10 Bestseller
£4.25 Serves 1 (300g)

Spaghetti Bolognese

A rich, slow-cooked Bolognese sauce with our own minced beef and pork, served with Italian spaghetti and shavings of Regato cheese. Full details >

Microwaveable
£3.99 Serves 1 (390g)

Cottage Pie

Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with buttery mash and a mustard seed crumb. Full details >

Top 10 Bestseller
£3.99 Serves 1 (390g)

Liver, Bacon and Onions

Moist, tender lamb's liver pieces in a red wine sauce, garnished with onions and smoked back bacon. Full details >

Microwaveable
£3.50 Serves 1 (270g)

Roasted Vegetable Lasagne

Layers of roasted peppers, mushrooms, courgettes and spinach between Italian egg pasta with a creme fraiche and mascarpone sauce. Full details >

Top 10 Bestseller Suitable
£4.25 Serves 1 (350g)
New

Ratatouille with Orzo Pasta

Chargrilled artichokes, aubergines, courgettes and peppers in a warming red wine and tomato sauce with orzo pasta. Full details >

MicrowaveableOnly Suitable Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (290g)
New

Balinese Vegetable Curry

Chunky butternut squash, kale and sliced red onions in a rich, aromatic curry sauce made with lemongrass and coconut milk, over brown rice. Full details >

MicrowaveableOnly Suitable Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (290g)
New

Lemon & Herb Chicken

Tender roasted chicken breast in a spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach. Full details >

MicrowaveableOnly Gluten Free Pots Under 400 Calories
£4.00 Pot for One (280g)

Teriyaki Chicken Noodles

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce. Full details >

MicrowaveableOnly Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (300g)

Mac Cheese with Ham & Cauliflower

Pots for One

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce. Full details >

Microwaveable Pots Under 400 Calories
£4.00 Pot for One (300g)

Chicken Noodle Laksa

Pot For One

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (320g)

Keralan Chicken Curry

Pots for One

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (300g)

Hoisin Duck Noodles

Pot for One

A Chinese classic: shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce. Full details >

MicrowaveableOnly Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (310g)

Korean Pork & Kimchi Bowl

Pot for One

Tender pork marinated in tamari and ginger, slow cooked, shredded, and served with rice and fresh kimchi. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pots for One (270g)

Nasi Goreng

Pot For One

A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing. Full details >

Important Information

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Microwaveable Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (255g)

Caribbean Chicken with Rice and Beans

Pot For One

Jerk chicken, kidney beans and sweet potato in a delicately-spiced coconut sauce. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (335g)

Moroccan-Spiced Chicken

Pot For One

Moroccan-Spiced Chicken with roasted aubergines, chickpeas, apricots and harissa. Full details >

MicrowaveableOnly Gluten Free Chilli Level 1 Pots Under 400 Calories
£4.00 Pot For One (380g)
Last Chance

Lebanese Chicken with Olives & Peppers

Pot For One

A comforting meal which includes chicken breast in a spiced Lebanese broth with chickpeas, peppers, rice and olives. Full details >

MicrowaveableOnly Gluten Free Dairy Free Meals Pots Under 400 Calories Great Taste
£4.00 Pot For One (310g)

Pad Thai

Pot For One

A classic, aromatic Thai dish with egg noodles, chicken, stir-fried vegetables and cashew nuts. Full details >

MicrowaveableOnly Chilli Level 1 Dairy Free Meals Pots Under 400 Calories
£4.00 Pot For One (350g)

Japanese Salmon

Pot For One

Soft, sweet salmon with classic oriental flavours - sesame, soy, ginger, lemon grass and a pleasing bite from the soya and aduki beans. Full details >

MicrowaveableOnly Dairy Free Meals Pots Under 400 Calories
£4.00 Pot for One (310g)

Terms & Conditions

This promotion is available at all participating branches of COOK for the purchase of any 3 One Portions listed in the category above for the package price of £10. Promotion not available in independent outlets selling COOK products. It cannot be used to purchase COOK gift vouchers. Any return of products will be for the price actually paid. No price adjustments or partial reimbursements on previous purchases can be given with this promotion. Multiple packages may be bought. Promotion valid from 17 July 2017 until close of business on 6th August 2017.

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