One Pots

Chicken marinated in smoked paprika with chorizo, sweet potatoes, peppers peas and wild rice. Microwave only. Details >

Zesty lemon and lime chicken, soya beans and egg noodles in a sweet chilli and ginger sauce. Details >

A slow-cooked vegetable stew of aubergines, squash, chickpeas and couscous. 352 calories. Low in fat and saturated fat. Microwavable only. Details >

A flavour-packed vegetable stew of red peppers, tomatoes and lentils with cannellini and red kidney beans. 262 calories. High in fibre and a source of protein. Microwave only. Details >

Crunchy vegetables, water chestnuts and black beans with ginger, soy sauce and egg noodles. 258 calories. Low in fat and saturated fat. Microwave only. Details >

Chicken marinated in spices with sweet potato, black-eyed beans, lentils, coconut cream and brown rice. 387 calories. A source of fibre and protein. Microwave only. Details >

A mild curry of chicken, sweet potato, lentils and peas with wild rice. 320 calories. High in fibre and low in saturated fat. Microwave only. Details >

Fajita-spiced chicken with red kidney beans, sweetcorn, butternut squash and brown rice. 336 calories. High in fibre and low in saturated fat. Microwave only. Details >